Grounding – Energising – Relaxing
Feeling good about yourself
Want to feel good about yourself?
Each one of us is a unique individual. Some of us work under great pressure whether it is in the workplace, or looking after your family or coping with illness. Some of us are no longer tied to their work, or dependent families and are becoming more concerned as to their physical and mental well-being.
Yoga has proven physical and mental therapeutic benefits.
We help put these benefits into effect by guiding our students through posture, breath, relaxation and meditation practices. In doing so we seek to formulate these practices to suit the needs of the individual, so they feel happy and comfortable and of course….enjoy!