What's your Yoga?

Yoga for Golden-Agers

...keeping mentally sharp and physically mobile

Liquid Yoga

...fluid and flexible

Grounding – Energising – Relaxing

Feeling good about yourself

Group of people in sportswear practicing yoga indoors

Our Classes

All our classes combine posture, breath and meditation or relaxation practices and cater for all ages and abilities

So whether you are a beginner or an experienced yogi, we have a place for you.

Shot of a mature couple exercising together at home.

Yoga for Golden-Agers

Retirement – the new beginning.

Worried about often feeling tired and lethargic or lacking of energy, or experiencing joint stiffness or physical weakness?

Time to get in shape both physically and mentally so you can enjoy your retirement to the maximum.


Teacher Training

Our teacher training courses are aimed to install in our student teachers, the highest quality of teaching practice.

You will be given all the necessary tools to help you start your own class with the skills and confidence to build your own yoga following.

Join our combined BWY Diploma and Certificate Course starting in April 2024.

Yoga is flexible

Yoga can be fast or slow, strong or gentle, active or passive. Yoga is great as a physical practice, but it can be so much more. It’s about finding the right combination to suit you.

Want to feel good about yourself?

Each one of us is a unique individual. Some of us work under great pressure whether it is in the workplace, or looking after your family or coping with illness. Some of us are no longer tied to their work, or dependent families and are becoming more concerned as to their physical and mental well-being.

Yoga has proven physical and mental therapeutic benefits.

We help put these benefits into effect by guiding our students through posture, breath, relaxation and meditation practices. In doing so we seek to formulate these practices to suit the needs of the individual, so they feel happy and comfortable and of course….enjoy!

Take the first step – find out more