Yoga Nectar's Transformation Series of Courses

...the power to transform

Yoga Discovery

Ideal for beginners - individuals who are starting out on their yoga journey and would like to experience its potential benefits.

 

Senior couple in sportswear sitting on exercise mats in living room and bending forward while stretching backs with yoga

Yoga Exploration

For individuals who have some experience of yoga or who have attended the Yoga Discovery introductory course, and would like to experience the next stage of yoga practice and its potential to transform the quality of their life.

Full length shot of energetic mature woman making exercising and

Yoga Momentum

For individuals who are more experienced yogis or have completed the Yoga Exploration course and would like to enhance their skills and develop their own practice.

Group of people in sportswear practicing yoga indoors

Transform through our courses...

Our courses can take place in the comfort of your own home and are crafted to suit your own physical and mental condition, experience, aspirations, time commitments and needs.

They include:

  • an intial assessment and consultation - enabling us to tailor the course to suit your individual needs and preferences
  • a combination of physical practice, breathwork and relaxation or meditation
  • an agreed daily home practice

Sessions are 60 - 90 minutes and end with a short relaxation or meditation or yoga nidra.

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